Little Steps to Healthy

Some of us grow up with eating right, but most of us living the busy life, end up eating fast food at an alarming rate. For moms, it’s just convenient, no cooking, makes kids happy on the spot. As a result moms put on more weight, stay with busy schedule, kids end up being a bit sluggish. I understand that fast food have become a part of our lives, it serves and fill a purpose. While you’re out there in that drive thru, think about making a few choices to cut down the bad stuff. Just elimination the soft drinks and adding water is big. Try to make the best healthy choice on the menu when possible. Cut back how many times a week you eat fast foods will help eliminate some of the bad from piling up in our bodies. For the older moms or just conscious who wants to help repair the cells after eating all that junk food. Should consider taking VIVIX, a supplement that has clinical testing and proven results to repair the damage caused by junk foods.

More on VIVIX:


Help your cells repair and protect against daily damage*†
Laboratory studies show that Vivix key ingredients protect and repair DNA. In a clinical study, key ingredients were shown to blunt the inflammatory response that normally occurs from an unhealthy meal, which over time can lead to cellular aging.*

13x more powerful than resveratrol alone in slowing a key mechanism of aging**
In laboratory studies, Vivix key ingredients help slow the formation of AGE proteins, which can lead to cell damage.*

40% lower rate of telomere shortening
Telomeres are protective caps of repetitive DNA at the end of chromosomes.  In a preliminary clinical study, Shaklee users who took Vivix and other Shaklee supplements for at least 5 years had a 40% lower rate of telomere shortening across the adult age range compared to a healthy control group.*

A statistical analysis projects that an 80 year old Shaklee user would have the same telomere length as a 41 year old.∞


∞Cross-Sectional Analysis of Telomere Length in People 33-80 Years of Age: Effects of Dietary Supplementation. Harley CB et al. (2014) 55th Annual Conference, JACN, Vol. 33(5), p414.


Video on Vivix

Shop here for VIVIX

How do you choose the right vitamin

There are so many choices. Do we believe what the bottle says? If they sell it at Wal-Mart or Walgreen , CVS, or drug store, we should just trust that they are safe? what if you got an Rx from your doctor and they are Prescription vitamins from the pharmacy, are they safe?

I hate to bust your bubble, but vitamins are not regulated by the FDA. There are thousands of companies claiming they have the best, natural supplements in the market. Some may have in-house testing and test one sample, and tell you that you can read the results.

Not good enough. There are a handful of companies that do adhere to strict guidelines to safety, in house testing, along with 3rd party testing, and on every batch not just a sample. Some goes beyond they want to be sure where the ingredients come from, they test the soil, watch out for climate changes. Yeah! only a handful of companies goes beyond the call, to make sure you are putting the best supplements in your body.

You should go checkout my eBook, download for FREE! it is a Vitamin Checklist, it will teach you how to make a informed decision how to chose the right vitamin.

Vitamin Checklist

The Eye Witness Testimonies That Implicate the Waco Police Department

When and will the Waco Police be charged?

Today, Stephen “Bowtie” Stubbs released the lng awaited statement from the Bandido Nation regarding Waco. The people who were put in jail have been released only under gag orders which state they cannot talk to media or other bikers. a few of them have anonymously sent me their eye witness testimonies. To, me they verify every word the Bandidos have said.. A lot of people have called me a liar. The news sources can’t report “second hand information.” I don’t know how someone getting out of jail and reporting a story to me isn’t just as viable as reporting on videos nobody has seen? He stated he didn’t see the videos but made extended synopsis on what was on them. I guess its okay to use selective second hand information.

The Bandido statement says this happened:

1) The Bandidos were at the Twin Peaks restaurant to attend an organized political meeting…

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My Letter to Santa Claus

Fans of Santa!

Imperator Fish

    Dear Santa,

    It’s not easy for me to write this letter.

    I have been an admirer of yours for many years.  I have been impressed with the way you have embraced reform within your own organisation, and not shied away from making brave decisions.

    I have supported you during the tough times, and when things have been good. I was right behind you when the elves launched legal proceedings after you made them all redundant and hired them back as independent contractors at half their hourly rates. What did they expect? That they could continue to do nothing for most of the time, working barely two months in a year while collecting a generous salary? And when you finally broke into the lucrative Chinese market I celebrated your success.

    But being a friend sometimes means having to be a critic. I want you to succeed, but I also want you…

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Your Pit Bull

Dear River,

I want to tell you a story about your dog, Zoe. We found her cowering at the pound. She wasn’t barking like the other dogs. She was simply laying there, looking up at us. The tag said, “lab mix” and she was slated to be killed in a week. We fell for it, thinking we were buying a lab.

She is not a lab. She is a pit bull.


As Zoe grew, we came to realize the pound had lied. I was scared. I felt irresponsible for letting this type of dog into my home. All of the stereotypes, preconceptions and worries filled my mind. Should I take her back? What would people think of us?

She is the definition of disenfranchised. When first time guests visit we lock her in her cage, not because she is dangerous, but because of unspoken fears. She receives wary glances from strangers as…

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Editors’ Picks of the Year: Notable Reads on

Nice reads!

The Blog

Our editors dove into the archives to resurface top posts published on this year, from personal essays to comics, and photography to fiction. Here’s a glimpse of what you published — and what the community especially loved — in 2014.

“Ever Wished That Calvin and Hobbes Creator Bill Watterson Would Return to the Comics Page? Well, He Just Did,” Stephan Pastis, Pearls Before Swine

“Bill Watterson is the Bigfoot of cartooning,” writes comic artist Stephan Pastis of the legendary Calvin and Hobbes creator. This summer, Pastis collaborated — in secret — with Watterson. Their awesome idea: Watterson would silently step in and draw Pastis’ comic strip, Pearls Before Swine, for a few days, pretending to be a second grader. Pastis recounts the experience, offering a rare glimpse of Bigfoot.

Pearls Before Swine; Stephan Pastis; June 4, 2014.Pearls Before Swine; Stephan Pastis; June 4, 2014.

“No Apology,” Mehreen Kasana

I will apologize for ISIS when every…

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